Vest can be worn by you and go to the water, after running?
Did you know it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if so, how do manage to reconcile both tasks? This really is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard at any.
The closer you're diving, the more necessary it's to avoid powerful impacts on physical exercise. Thus it is advised to invest in actions that are milder, that is, using a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it is not sufficient to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load too.
However, if by taste or by requirement, a good portion of the sportsman generally runs every day. In such cases, it is suggested that every wear his or her dive vest and exercise a more conservative activity. more info That is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to transcend these limits, because athletes tend to reduce their caution when nothing more info is bad for their health. Because of this, there is a custom of growing the time or get more info depth of this dive - which is, it distances itself from the concept of "conservative dive", which may cause some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.